It's easy to take life for granted. We get used to what we have and forget that things could be worse. Cultivating gratitude is the antidote

We make sense of our world by creating stories of our lives. We have the ability to change our narratives into more helpful stories.

Your life is your responsibility. You have more control than you think. You may not be at fault for what's happened but you are responsible.

People tend to act as if their future self is a stranger. Remembering that your future self is you and needs your help can motivate you.