Understanding your values is the first step toward valued living, but it's only the first step. Lining up your behaviors and values is key.

Values are the lens through which we view the world and judge how good or bad it is. Fair enough. But do you know your personal values?

You will become someone in the future. What you do today will determine which version of "Future You" you become. Your future needs you.

Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.