There's a difference between adaptive and maladaptive coping strategies and how they impact our resilience.

Build resilience by challenging thoughts & assumptions about life. Reframe & reinterpret how you see events and how you respond.

Explore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.

Life offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.