We are shaped by both nature (our genetics) and nurture (our experiences). Both are important and shape who we are and how we behave.

We feel a sense of satisfaction when we are living in alignment with what's most important to us. Thus, we need to know what's important.

Having goals, systems, or a purpose in life gives you direction. It gives you something meaningful to do with your time.

Having direction in life gives you clarity when life transitions knock us around because it helps us reorient to what's important.