If you are frustrated by not being able to change your financial habits, then it's time to explore your relationship with money.

We are shaped by both nature (our genetics) and nurture (our experiences). Both are important and shape who we are and how we behave.

Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.

Money Scripts are core beliefs we have about money. They represent our assumptions about the world and shape our automatic thoughts.