It's common for people to know what they're supposed to do yet not follow through. A simple way to think about behavior can help.

Motivation describes why we do what we do. Nobody is unmotivated, although we may be motivated to do something besides what's good for us.

It's easy for us to see how others may take some aspects of their life for granted, but we overlook how we might be doing the same.

Your past is made up of events that you either deem important or not important. However, you can revisit your past and reassign importance.