We spend a lot of time in our heads, thinking without knowing we're thinking, and we end up being a victim of whatever our next thought is.

Many people avoid potentially embarrassing situations like the plague, but by doing so may be leaving benefits on the table.

We make sense of our world by creating stories of our lives. We have the ability to change our narratives into more helpful stories.

Your life is your responsibility. You have more control than you think. You may not be at fault for what's happened but you are responsible.