Many of us view our inner critic as something that has to be beaten or fought against. Recognizing that it wants what's best for you helps!

There's an old saying that the only constant in life is change. How we handle change determines the quality of our lives.

Here are poems and songs that get at similar things to what I write and draw about. Life is short. Enjoy it. Be grateful!

Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.