Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.

Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.

If we find it hard to move forward, it might be that we're carrying around subconscious anchors. Letting go of them can help us move forward

Too much focus on the future means you'll miss out on your life. It's always present & the future only exists as a thought. Live for today.