Mindfulness 4/12

Jan 5, 20238 min read

Changing When It’s Difficult to Change

Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.

302 views

Sep 22, 20228 min read

Mindfulness, Meditation, and Money

Mindfulness means paying attention to and accepting your life without judging, not identifying with your thoughts, and deliberate choices.

295 views

Sep 15, 20228 min read

Money and Resilience: Growing From Pain

In the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.

872 views

Sep 8, 20225 min read

Your Money and Your Financial Purpose

Money is worthless by itself. Money is not a goal, but a tool. It's an important tool, but a tool. What you do with that tool is up to you.

347 views