Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.

Understanding that money is a tool, not a goal, is the first step to understanding money's role in your life. But, it shouldn't be a crutch.

Your past is made up of events that you either deem important or not important. However, you can revisit your past and reassign importance.

We all want to have a meaningful life; it's ingrained in us. Yet, the more we search for meaning, the less we experience meaning.