The most important symbol on a tombstone is the dash. Explore how you can make the most of your time and money so you won't waste your dash.

Build resilience by challenging thoughts & assumptions about life. Reframe & reinterpret how you see events and how you respond.

Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.

People tend to act as if their future self is a stranger. Remembering that your future self is you and needs your help can motivate you.