Our lives will consist of what we did. How can we design our lives so we would be happy to look back on them from our deathbeds?

In the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.

Many of us say we want to be happy. However, few of us have a strategy to get there. We think we'll be happy once we get more.

Getting upset about the past is easy to do, but won't help us in the future. This simple mindset change can help you make better decisions.