Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.

Understanding money's role in your life allows you to spend on what is important to you while cutting out spending on things that are not.

Understanding that money is a tool, not a goal, is the first step to understanding money's role in your life. But, it shouldn't be a crutch.

Autonomy is a fundamental psychological need. When we feel as though we aren't making our own choices, we can feel lack of meaning in life.