If you went back in time, you'd be careful not to change anything because of the ripple effects. But you're always making decisions today.

Life is short. We know that, but we tend to ignore it. What if we imagined our lives as a thousand-page book? Would that change anything?

We all want to have a meaningful life; it's ingrained in us. Yet, the more we search for meaning, the less we experience meaning.

We've all got inner narratives that were created at one time to be helpful. Rethinking these narratives helps us ensure they are helpful.