Knowing your values is important. The next step is to make sure you are using your time, money, and energy in ways that align with them.

It's easy to do what we think we're supposed to do or what we think others will like. But how would you act if you alone on a desert island?

Understanding your values is the first step toward valued living, but it's only the first step. Lining up your behaviors and values is key.

Values are the lens through which we view the world and judge how good or bad it is. Fair enough. But do you know your personal values?